Attitude of Gratitude Hour

Come learn how having a gratitude practice can benefit both your emotional and physical health. Join Wendy as she talks about the benefits of a gratitude practice and teaches you how to incorporate one into your daily life.

What You'll Learn:

• The latest findings on the benefits of a daily gratitude practice

• A simple tried and true method of incorporating gratitude into your daily life

• Gratitude prompts

• The importance of consistency